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| Meet Max, Mel, Grayson and Popcorn |
Grayson trying to steal Max's food; Mel eating peacefully in his corner. Max just being cute. Notice how he's crossing his legs like the ladies do to make themselves seem more narrow in pictures.If you look very closely, you can see Pop's back near the...
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meet, grayson, max, mel |
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I’ve Created Monsters — Nip Junkies!
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From my visit 2 days ago: From yesterday's visit:Delon: "Auntie Mel, you have Dorito breath." I know, sweetie, I'm sorry. I'm working on my nutrition, but today I had an emergency. Breena: "What do you mean 'no catnip today'?!?!? I WAS NOT being ...
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Cuddles and a Christmas Treat!
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"Look, Auntie Mel found us a treat that Staunton can't snarf down in 0.00002 seconds! (It's got a little frozen peanut butter inside!)"
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Wednesday Workout: Tabata Box Jumps, Push Press & Knees to Elbows
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WODTabata Intervals (20 Seconds of Max Intensity Work followed by 10 Seconds of Rest) of:8 Rounds of Box Jumps8 Rounds of Push Presses8 Rounds of Knees to Elbows (scale as necessary)Wednesday afternoon is our free day, so stop by for free instruction and try out CrossFit Charlottesville!So you think endurance training is healthy (read Part [...]
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