Saturday Schedule: 9AM Makeup, 11AM Makeup, 11AM On Ramp #3, 12 Noon Oly Lifting Warmup: Shoulder prehab, Burgener (PVC and weighted) Beginner: Muscle clean (heavy single)x5; Muscle Snatch (heavy single)x5 Intermediate: Power clean (heavy single)x5 ; Power Snatch (medium)x1x5 Assistance: toes to bar x3x10 (like KTE)
