WODTabata Intervals (20 Seconds of Max Intensity Work followed by 10 Seconds of Rest) of:8 Rounds of Box Jumps8 Rounds of Push Presses8 Rounds of Knees to Elbows (scale as necessary)Wednesday afternoon is our free day, so stop by for free instruction and try out CrossFit Charlottesville!So you think endurance training is healthy (read Part [...]
